Conditioning
Working in teams of 4, complete as many rounds as possible in 30:00:
All:
- 12 Synchro Burpees
Athletes 1 and 2:
- 15 Synchro Wall Balls
- 12-15 Calories (on two machines)
All:
- 12 Synchro Burpees
Athletes 3 and 4:
- 15 Synchro Wall Balls
- 12-15 Calories (on two machines)
Notes
Today’s workout is done in teams of 4. All 4 athletes will start by completing 12 synchronized burpees. When the team is done, two athletes will work through 15 synchronized wall balls and 12-15 calories each on a machine. Then the team will do 12 synchronized burpees again. Then athletes 3 and 4 will work through the wall balls and calories. Continue this pattern for 30-minutes.
The 12 burpees should never take longer than 1-minute. To be synchronized, the whole team must be on the ground and in the air during the jump and clap at the same time.
The wall balls should always be done unbroken. Choose a light wall ball.
The calories should never take longer than :45. Adjust the target number accordingly.