Conditioning
Working in teams of 3, complete for time:
- 5000m Row
and
- 100 Kettlebell Swings
- 100 Push Ups
- 100 Toes to Bar
- 100 Burpee Box Jump Overs
- 100 Kettlebell Swings
30min Cap
Notes
Our workout today is done in a team of 3. There are two scores. The first score is the time to complete the 5000m row. The second score is the time to complete the chipper. At all times, one athlete will be working on the row, one will be working on the chipper, and one will be resting. You may rotate through however you want.
Choose a moderate weight kettlebell that allows you to complete sets of 10-15 reps at a time.
Aim to hold quick sets of 5-10 for the push ups. Place your hands on a box if you cannot maintain that from the ground.
Aim to hold sets of 5-10 reps on the toes to bar, as well. You may substitute knee raises or sit ups, if needed.
Keep the sets small and the transitions and tempo quick on the burpee box jump overs.