Conditioning
Working in teams of 3, alternating full rounds, complete as many rounds as possible in 30:00:
- 30 Double Unders
- 9 Dumbbell Thrusters
- 9-12 Calories
Notes
Today’s workout is a triplet of double unders, dumbbell thrusters, and calories. Partner 1 will complete a full round, then partner 2 will complete a full round, then partner 3 will do the same. Continue to rotate like this for 30-minutes. Your score is the total number of rounds and reps the team completes.
The double unders should take no longer than :20. Adjust the number of reps or substitute single unders.
The dumbbell thrusters should be done with a light-moderate weight so that you can complete 9 unbroken reps throughout the workout.
Don’t spend more than :40 on the calories. Adjust the target number accordingly.