Conditioning
Working in teams of 4, complete as many rounds as possible in 28:00:
- 8 Hang Power Cleans
- 6 Front Squats
- 4 Thrusters
- 12-15 Calories
Notes
You will be working in teams of 4 today. Partner 1 will begin by completing 8 hang power cleans, 6 front squats, and 4 thrusters, then 12-15 calories. Partner 2 will begin working on the barbell as soon as partner 1 begins the calories. Partner 3 will begin working on the barbell as soon as partner 2 begins the calories. Partner 4 will begin working on the barbell as soon as partner 3 begins the calories. Then partner 1 will begin again. Continue this pattern for 28-minutes.
The barbell should be light-moderate. The goal should be to complete all the reps on the barbell without putting it down.
The calories should be completed in no more than :45. Adjust the number accordingly.