Conditioning
With a partner and one person working at a time, complete as many reps as possible at each station.
- 5 minute of Calories
- – rest 1min –
- 4 minutes of KB swings
- – rest 1 min –
- 3 minutes of Pullups
- – rest 1 min –
- 4 minutes of Wall Ball
- – rest 1 min –
- 5 minutes of Calories
Notes
Today’s conditioning is 5 stations of varying time domains. With your partner, you will take turns working to accumulate as many reps at each station as possible. Keep track of the total number accumulated at each station. SugarWOD will add them up for you and that will be your score.
The calories may be performed on any machine. Shorter intervals, switching back and forth, will allow you to maintain a higher intensity and accumulate more calories.
The kettlebell swings should be done with a weight with which you can complete at least 20 reps unbroken for multiple sets.
Keep your sets on the pull ups small so that you don’t reach failure too soon. You may substitute ring rows or jumping pull ups.
The wall balls should be done with a weight with which you can complete at least 20 reps unbroken for multiple sets.