Conditioning
With a partner, complete:
- 800m Run together
- 100 Dumbbell Clean and Jerks (alternate every 10)
- 100 Burpees (alternate every 10)
- 100 Dumbbell Snatch (alternate every 10)
- 800m Run together
30-minute time cap
Notes
Today’s workout is to be completed with a partner. Your score is the total time to complete all the work or the number of reps completed under the 30-minute time cap.
The runs should take no longer than 5-minutes to complete. Adjust the distance accordingly.
Choose a weight that allows you to complete the clean and jerks and snatches in unbroken sets of 10 throughout the workout. It should feel moderate during the first few sets of clean and jerks and by the last few sets of snatches may get challenging, but hold on for all 10 reps.
The sets of 10 burpees should take no longer than :45 to complete each time. You may adjust the number if you think it will take up too much time.