Conditioning
With a virtual/socially distant partner, alternate full rounds and complete as many as possible in 30:00:
- 12/15 Calories
- 12 Single Arm Devil Press
- 36 Double Unders
Park Version
With a virtual/socially distant partner, alternate full rounds and complete as many as possible in 30:00:
- 60m Shuttle Run (10m out, 10m back x 3)
- 12 Single Arm Devil Press
- 6 Bench Jump Overs
Notes
Today’s workout in 30-minutes of calories, single arm devil press, and double unders. You will alternate full rounds with a virtual or socially distant partner. Partner 1 will complete 12/15 calories, 12 devil press, and 36 double unders, then rest while partner 2 completes the calories, devil press, and double unders. Continue this pattern until the 30-minutes has expired.
The calories should take no longer than :45 to complete each round. The same time domain applies to the shuttle runs those attending the park workout will complete.
The devil press should be completed with a dumbbell that allows you to complete all 12 reps without stepping away from the dumbbell. It should not feel terribly heavy.
The double unders should be completed in :25 or less. Adjust the number of reps or perform single unders as a substitute.
If you do not have a partner, simply rest the same amount of time that it took you to complete the round of work.