*Scheduling Reminder*
Happy Labor Day!
We will have two workouts today at Washington Park!
- 0900
- 1800
All other classes are cancelled.
Conditioning
“Miss Lucy”
- 200m Run
- 40 Reverse Burpees
- 200m Run
- 60 Walking Lunge Steps
- 200m Run
- 80 Air Squats
- 200m Run
- 60 Walking Lunge Steps
- 200m Run
- 40 Burpees over Bench/Railing/Table
- 200m Run
Lucy Randolph Mason (26 July 1882, Alexandria VA – 6 May 1959, Atlanta GA) was a 20th-century American labor and civil rights activist. In the 1930’s and 40’s Mason worked for the Congress Industrial Organizations and traveled throughout the southern states as their “roving ambassador”. She traveled alone to small towns where union organizers and their sympathizers had been shot, beaten, threatened and jailed in order to defend workers’ rights to organize and bargain under the federal statutes passed during the New Deal. In the 1940s, she organized interfaith, multi-union and interracial groups in Atlanta and other Southern cities of workers dedicated to building bridges between organized labor and churches. Eventually, these local groups formed the National Religion and Labor Foundation. Mason was dedicated to ending white supremacy in the South and was a founding member of the Southern Conference for Human Welfare.