Conditioning
Every 10:00 for 3 rounds:
- 40/50 Calories
- 40 Dumbbell Snatch
- 30 Single Arm Shoulder to Overhead
8:00 time cap per workout
Notes
Today’s conditioning is 3 rounds of calories, snatches, and shoulder to overhead. You will complete one round every 10-minutes. Your score is the slowest of your three rounds.
The calories should take no longer than 4:00 to complete. Adjust the number of calories accordingly.
The dumbbell snatch should be done in 2-3 sets. It should not take longer than 2:00 to complete the 4 reps.
You may switch arms whenever you choose during the shoulder to overhead. Choose a weight that allows you to finish the 30 reps in no more than 4 sets (2/arm).