Conditioning
2 Sets
In 5:00:
- 800m Run
- Max Power Snatches
Rest 2:00
In 5:00:
- 800m Run
- Max Clean and Jerks
Rest 2:00
Notes
Today’s workout is 4 rounds of 5:00 of work with 2:00 of rest. Your score is the number of power snatches or clean and jerks that you complete each round.
The 800m run should be done in 4:00 or less. Adjust the distance accordingly. We are aiming for at least a minute of work on the power snatches and clean and jerks.
The power snatches and clean and jerks may be done with a barbell, dumbbell, or kettlebell. Choose a moderate load. With a barbell, try and maintain quick singles. With a dumbbell or kettlebell, try not to break more than 2-3 times.