It is with a heavy heart that we have made the decision to close Solidarity CrossFit’s physical space for a minimum of one week from Monday, March 16th to Sunday, March 26th.
Our facilities are closed, but workouts will continue!
For a full breakdown of our operations during the COVID-19 outbreak, please read this blog post.
At Home
Complete 4 rounds for quality:
- 20 Chair Dips
- 30 Russian Twists
- 20 Push Ups
- 30 Alternating Single Leg V-Ups
Notes
Today’s “At Home” workout is to be completed for quality. We are not concerned with how fast you can complete the work.
For the dips, keep your elbows tracking straight back. Don’t allow them to flare out.
For the Russian Twists, if you cannot maintain that position for 30 reps, lower the number to something you can complete unbroken.
The push ups should be done in 1 or 2 sets. Elevate you hands as needed.
The alternating single leg v-ups are done as a single count (15 on each side). If you cannot maintain a straight leg, perform alternating single leg tuck ups by bending at the knee and bringing your knee towards your chest.