It is with a heavy heart that we have made the decision to close Solidarity CrossFit’s physical space for a minimum of one week starting today, Monday, March 16th. We have been following the news regarding COVID-19 and do not believe that “social distancing” and group CrossFit classes are compatible. We believe this is the necessary thing to do to help slow the spread of the virus and minimize the burden on our healthcare system.
Our facilities are closed, but workouts will continue!
You’ll have two ways to join:
- On your own:
- We will have a full movement brief–just like in class–in an embedded YouTube video in the blog. You can complete the workout any time you like and still be briefed on mechanics, intended stimulus, and get a full movement demo.
- Log your scores (and virtually fist bump your friends) via SugarWOD
- In a virtual class
- We are going to be hosting video-conferenced classes starting Monday using Zoom! These virtual classes will be complete with Question of the Day, movement briefs, and the workout of the day. All you need is a computer with a web browser and webcam to participate (there is also a mobile app). (details below)
- Online classes will be at the following times:
- 0600
- 0900
- 1130
- 1715
- 1815
- To attend, just follow the link that was emailed to you.
At Home Workout
Bench Mark
For time:
- 100 Burpees
10:00 time cap.
Notes
Today we are a testing a bench mark for the “At Home” series.
Complete 100 burpees as fast as you can and record your time. Try setting a metronome to a pace that you feel you could hold for 100 reps and stick to it. When we retest, you can try and speed up the metronome just a touch.