Conditioning
3 Sets
With a partner, complete as many rounds as possible in 5:00:
- 40 Wall Balls (each, at the same time)
- 40 Burpee Box Jump Overs (one person working at a time)
- Max Dumbbell Hang Power Clean (35/50 per hand) (one person working at a time)
Rest 5:00
Conditioning Notes
Today’s workout consists of 3 time priority intervals to be completed with a partner. Your score will be the number of dumbbell hang power cleans completed each round.
Each athlete will be complete 40 wall balls and both athletes will be working at the same time. The reps do not have to be synchronized, but all 40 reps must be completed before moving on to the burpee box jump overs. Choose a weight that allows you to complete the 40 reps in no more than 2 sets.
The burpee box jump overs will be completed with one person working at a time. You will alternate every 5 reps. Continue until each athlete has completed 4 sets of 5 reps.
The dumbbell hang power cleans will be completed with one person working at time. The weight is moderate and you should be able to complete 5 reps unbroken, quickly before switching.