Conditioning
At 0:00, complete 3 rounds for time:
- 12/9 Calories
- 8 Power Snatch (115/75)
At 10:00, complete 3 rounds for time:
- 12/9 Calories
- 10 Overhead Squats (115/75)
At 20:00, complete 3 rounds for time:
- 12/9 Calories
- 12 Front Squat (115/75)
8:00 time cap each segment
Conditioning Notes
Today’s workout consists of 3 task priority intervals, each with an 8:00 time cap.
The calories should take no longer than 1:00 each interval. Adjust the number accordingly.
The barbell weight should be light. We are looking for the power snatches, the overhead squats, and the front squats to be completed unbroken.