Conditioning
Working in teams of 2, complete 3 sets of the following.
Complete as many rounds as possible in 5:00:
- 400m Run together
- 20 Synchronized Dumbbell Push Press (35/50)
- Max Squat Cleans (115/165)
Rest 5:00 between sets.
Conditioning Notes
Today’s workout is three time priority intervals to be completed with a partner. Your score for each will be the number of squat cleans achieved each round.
You will run 400 meters together. If this is going to take longer than 2:30, adjust the distance.
The dumbbell push press will be performed synchronized by showing lockout at the top at the same time. A quick pause overhead may be necessary to keep the team synchronized. Choose a weight that will allow you to complete the 20 reps in no more than 2 sets.
The squat cleans are at a moderate weight. Only one person will be working at a time here and we recommend going back and forth doing quick singles with your partner.