*Scheduling Note*
On Monday, September 2nd, we will have ONE CrossFit class at 1000. All other classes are cancelled.
This event is bring-a-friend! Invite your buddy who you think would enjoy CrossFit! Please have you friend register here prior to arriving on Monday.
Strength
Pause snatch high pull + pause power snatch + overhead squat
- Build to a heavy 1+1+1
- Drop 15% and every minute on the minute complete:
- 1+1+1
Conditioning
Dumbbell “DT”
5 Rounds for time:
- 12 Dumbbell Deadlifts (50/35)
- 9 Dumbbell Hang Power Cleans
- 6 Dumbbell Shoulder to Overhead