Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 12:00:
- 10 Power Cleans (95/65)
- 10/7 Calories
Rest 3:00
Complete as many reps as possible in 12:00:
- 5 Strict Pull Ups (one person working at a time)
- 15 Synchro Abmat Sit Ups
- 10 Strict Pull ups
- 15 Synchro Abmat Sit Ups
- 15 Strict Pull Ups….
…continue to add 5 reps to the pull ups each round