Strength

1a) Barbell Back Rack Reverse Lunges

  • x 4/leg x 4 sets

1b) Sandbag Squats @ 3030

  • x 4 x 4 sets

1c) Depth Jump

  • x 3 x 4 sets

Conditioning

Every :40 for 10 rounds:

  • 12 Wall Balls (20/14)

Immediately into…

Every :40 for 10 rounds:

  • 5 Burpee Box Jump Overs

Immediately into…

Every :40 for 10 rounds:

  • 8/6 Calories

There is a :25 time cap on each station.