Strength
1a) Barbell Back Rack Reverse Lunges
- x 4/leg x 4 sets
1b) Sandbag Squats @ 3030
- x 4 x 4 sets
1c) Depth Jump
- x 3 x 4 sets
Conditioning
Every :40 for 10 rounds:
- 12 Wall Balls (20/14)
Immediately into…
Every :40 for 10 rounds:
- 5 Burpee Box Jump Overs
Immediately into…
Every :40 for 10 rounds:
- 8/6 Calories
There is a :25 time cap on each station.