Strength
Snatch High Pull w/ :03 pause at position 2 + Power Snatch w/ :03 pause at position 2
- Build to a heavy 2+1
- Drop 15% and every minute on the minute for 5:00:
- 2+1
Conditioning
For time:
- 50/40 Calories
- 200m Farmer’s Carry (70/53)
- 200m Seabag Carry
- 50/40 Calories