Thursday 2019.08.15

Strength

1a) Push Press @ 10X2

• x 3-5 x 4 sets

1b) Single Arm Dumbbell Row

• x 8-10/arm x 4 sets

Conditioning

3 Rounds for time:

• 15 Clean and Jerks (135/95)
• 20 Chest to Bar Pull Ups

12:00 time cap