Friday 2019.08.09

Strength

1a) Double Kettlebell Front Rack Step Up

• x 5/leg x 4 sets

1b) Sandbag Squats @ 2020

• x 6 x 4 sets

1c) Seated Box Jump

• x 3 x 4 sets

Conditioning

2 Rounds for time:

• 50m Goblet Hold Kettlebell Walking Lunge (70/53)
• 50 Burpees

15:00 time cap