Strength
1a) Push Press @ 21X1
- x 3-5 x 4 sets
1b) Bent Over Double Kettlebell Row
- x 8-10 x 4 sets
Conditioning
With a partner, alternating full rounds, complete 5 rounds each:
- 15 Pull Ups
- 50m Dumbbell Farmer’s Carry (50/35)
- 250m Row or 500m Bike
20:00 time cap