Strength
1A) Deadlift @ 30X2
- x 2-3 x 4 sets
1B) Box Jump Over
- x 3 x 4 sets
Conditioning
With a partner, alternating full rounds, complete 4 rounds each:
- 8 Goblet Reverse Lunges (70/53)
- 12/9 Calories
- 8 Goblet Reverse Lunges
0730 Endurance
35:00 at 70-75%
10-20-30-40-50-40-30-20-10-20…
- Calorie Row
- Calorie Bike
Partner up and switch when you are both done with your calories.