Friday 2019.06.21

Strength

1A) Back Squat @ 10X1

• x 7 x 4 sets RPE 5-6

1B) Box Jump

• x 3 x 4 sets

Conditioning

5 Rounds for time:

• 10 Front Squat (135/95)
• 10 Lateral Burpees over the Bar
• 50 Double Unders