Strength
1A) Close Grip Bench Press with a pause on the chest
- x 3 x 5 sets @ RPE 7-8 (+5lbs over last week)
1B) Horizontal Ring Rows
- x 10 x 5 sets
Conditioning
Complete as many reps as possible in 10:00:
- 5 Push Press (95/65)
- 200m Run
- 10 Push Press
- 200m Run
- 15 Push Press…
Continue adding 5 reps to the push press every round.
0730 Endurance Class with Coach Connor
3 Sets
10 Rounds of:
- :30 Assault Bike at 75-80 RPM
- :30 Assault Bike at 50-55 RPM
Rest 2:00 after all 10 rounds are completed before beginning the next set of 10 rounds.