Conditioning
Every minute on the minute for 30:00:
- Minute 1: 7-10 Toes to Bar
- Minute 2: :30 Double Kettlebell Front Rack Hold
- Minute 3: :30 Wall Facing Handstand Hold
- Minute 4: 20m Forward Crawl
- Minute 5: :10 Sprint on the Assault Bike
- Minute 6: Rest