*Scheduling Note*
There will be ONE CLASS AT 1000 on Monday May 27th. Please join us for a Hero Workout to celebrate Memorial Day!
Pacing Work
Every minute on the minute for 15:00:
- Minute 1: :45 of rowing for meters
- Minute 2: :45 of Assault Bike for distance
- Minute 3: :45 of double unders
Conditioning
With a partner, alternating full rounds, complete 5 rounds each:
- 15 Burpee Box Jump Overs
- 15 Toes to Bar