Strength
3 Position Power Clean (1>2>3)
- On a 10:00 clock, build to a heavy.
- Then drop 15% and do:
- EMOM x 5:00: 1 Three Position Power Clean
Conditioning
With a partner, OPWAAT, 2 Rounds for time:
- 100 Lateral Burpees over Bar
- 50 Hang Power Cleans (135/95) ‘
16:00 time cap