Strength
4 Sets of:
- Deadlift x 3 @ 40X0, building
- Deadlift x 6 @ 10X1, RPE 4-5
Conditioning
At 0:00, 4 rounds for time:
- 10 Double Kettlebell Deadlifts (70/53)
- 10 Burpees
At 5:00, 3 rounds for time:
- 75 Double Unders
- 15/12 Calories
At 10:00, 2 rounds for time:
- 20 Goblet Hold Reverse Lunges (50/35 dumbbell)
- 200m Run
4:00 cap each.