Strength
1)Back Squat
- Build to a heavy 5 @ 20X1
- Drop 10% and do 2 sets of 5 @ 20X1
2A) Weighted Step Ups
- 3 x 5/side
2B) Single Leg Box Jump (jump off one leg, land on two)
- 3 x 3/side
Conditioning
2 Rounds
Complete as many rounds as possible in 1:00:
- 10 Jumping Lunges
- 10 Burpees
Rest 1:00
Complete as many reps as possible in 1:00:
- Max Calorie Assault Bike
Rest 1:00