Thursday 2019.04.25

Apr 24, 2019

Strength

1A) Back Squat (5-6/10 rate of perceived exertion)

  • 4 x 6-8 @ 11X1

1B) Box Jump

  • 4 x 3

Conditioning

25-20-15-10-5

  • Wall Balls (20/14)
  • 200m Run