Friday 2019.04.19

Strength

1)Back Squat

• 4 x 3-5 @ 2020

2A) Bulgarian Split Squat

• 3 x 8/side @ 30X0

2B) Depth Jump

• 3 x 3

Conditioning

2 Rounds

Complete as many rounds as possible in 3:00:

• 3 Dumbbell Squat Cleans (50/35)
• 6 Toes to Bar

Rest 3:00 between rounds.