Friday 2019.04.12

Apr 11, 2019

Strength

1)Close Grip Bench Press

  • 4 x 10

2A) Seated Single Arm Dumbbell Press

  • 3 x 10/side

2B) Pendlay Row

  • 3 x 10

Conditioning

Complete as many rounds as possible in 6:00:

  • 5 Wall Walks
  • 50m Farmer’s Carry