Tuesday 2019.04.09

Apr 8, 2019

Strength

Deadlift

  • 4 x 1.1.1

Each rep has a :05 negative.

Rest no more than :10 between reps.

Rest as needed between sets.

Conditioning

5 Rounds for time:

  • 300m Run
  • 20m Forward Crawl
  • 15 Kettlebell Swings (70/53)

20:00 time cap.