Conditioning
In teams of 3, complete each round relay style
Round 1
- 21 Alternating Dumbbell Snatches (50/35)
- 21 Box Jump Overs
Round 2
- 15 Alternating Dumbbell Snatches
- 15 Box Jump Overs
Round 3
- 9 Alternating Dumbbell Snatches
- 9 Box Jump Overs
Round 4
- 27 Dumbbell Power Cleans (50/35)
- 27 Burpee Box Jump Overs
Round 5
- 18 Dumbbell Power Cleans
- 18 Burpee Box Jump Overs
Round 6
- 20 Dumbbell Box Step Overs