Thursday 2019.02.21

Feb 20, 2019

Strength

L-Sit

  • 5 x :20

Rest as needed.

Conditioning

Every minute on the minute for 15:00:

  • Minute 1: 30m Forward Crawl
  • Minute 2: :45 Sandbag Hold
  • Minute 3: :45 Farmer’s Hold