Due to inclement weather all morning classes (0530, 0630, & 0900) are canceled today. Please be safe!
Strength
Every minute on the minute for 10:00:
- 2-4 Muscle Ups
or
- 5-7 Kipping Pull Ups
or
- 5 Ring Rows + 5 Kip Swings
Conditioning
Complete as many rounds as possible in 20:00:
- 12 Calorie Row
- 10 Toes to Bar
- 8 Shoulder to Overhead (135/95)