Strength
Every minute on the minute for 10:00:
- Power Clean and Push Jerk: 2+2
Fitness
- Hang Power Clean and Push Jerk: 2+2
Conditioning
With a continuously running clock, at 0:00:
- 1000m Row
At 5:00, complete as many rounds as possible in 4:00:
- 2 Deadlifts (135/95)
- 2 Dumbbell Push Press (50/35)
- 4 Deadlifts
- 4 Dumbbell Push Press
- Continue adding two reps every round…
At 10:00, complete:
- 80/65 Calorie Assault Bike
There is a 4:00 time cap on the row and the bike.