Friday 2019.02.15

Feb 14, 2019

Strength

Back Squat

  • Heavy 8

First rep is :08 down, :08 pause. Following 7 reps have no tempo restriction

Conditioning

25-20-15-10-5 reps:

  • Wall Balls (20/14)
  • 7 Bar Muscle Ups after each set

Substitute 10 pull ups for the bar muscle ups.