Gymnastics
3 Sets
- 10 V Ups + 10 Hollow Rocks + :15 Hollow Hold
Conditioning
In a team of 3, for time:
- Station 1: 10 Box Jump Overs
- Station 2: 10 Toes to bar
- Station 3: 10 Alternating Dumbbell Snatch
Each athlete starts at a station. Rotate once everyone has completed their prescribed work. Once each athlete has completed all three stations, the next round will be 9 reps of each, then 8 reps of each, and continuing all the way to 1 rep of each.
20:00 time cap