Conditioning
In a team of 3, complete as many reps as possible in 12:00:
- Station 1: 200m Run
- Station 2: Max Wall Balls
- Station 3: Rest
Rest 3:00
In a team of 3, complete as many reps as possible in 12:00:
- Station 1: 25/20 Calories
- Station 2: Max Burpee Muscle Ups or Burpee Pull Ups
- Station 3: Rest
The calories and running stations are the pace setters. Rotate once that athlete has finished.