Gymnastics
Every minute on the minute for 10:00:
- Minute 1: :20 Wall Facing Handstand Hold + 2-4 Wall Facing Handstand Push Ups
- Minute 2: 4-8 Strict Pull Ups
Fitness
Every minute on the minute for 10:00:
- Minute 1: :20 Angled Wall Hold + 2-4 Push Ups
- Minute 2: 4-8 Ring Rows
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 20:00:
- 10/8 Calories
- 10m Double Kettlebell Front Rack Carry
- 3 Wall Walks
- 10m Double Kettlebell Front Rack Carry
- 10/8 Calories