Thursday 2019.02.07

Strength

Back Squat

• Build to a heavy set of 8.

First rep is :08 down and :08 pause. Following 7 reps are normal tempo.

Conditioning

For time:

• 50 Goblet Squats (53/35)
• 50 Abmat Sit Ups
• 50 Box Jump Overs
• 50 Abmat Sit Ups
• 50 Goblet Squats