Tuesday 2019.02.05

Skill/Strength

3 Rounds

• :45 of thrusters @ 10X1

Rest :30 between rounds.

Attempt to use the same weight as 20190122.

Conditioning

21-15-9 reps of:

• Dumbbell Hang Squat Cleans (50/35)
• Toes to Bar
• 100 Double Unders after each round