2018 Solidarity Team Series Week 2
Event 3
Complete as many rounds as possible in 16:00 of:
- 20 Synchronized Hang Power Snatch
- 30 Synchronized Wall Balls
Workout Description
The workout begins with athlete 1 and athlete 2 standing tall by their respective barbells. On the call of “3, 2, 1, go…!” the athletes will pick up their barbells and begin working on 20 synchronized hang power snatches. Once 20 reps have been completed, athlete 1 and athlete 2 will begin working on 30 synchronized wall balls. Once 30 reps have been completed, athlete 3 and athlete 4 will begin working on 20 synchronized hang power snatches. Once 20 reps have been completed, athlete 3 and athlete 4 will begin working on 30 synchronized wall balls. This pattern continues for 16:00. Teams may not deviate from this pattern. Athletes 1 and 2 must alternate rounds with athletes 3 and 4. Your score will be the total number of reps completed in 16:00. Teams may receive assistance in changing weights at any time during the 16:00.
Event 4
Complete as many reps as possible in 4:00 of:
- Synchronized Dumbbell Box Step Overs
Workout Description
The workout begins with all four athletes standing tall and dumbbells on the ground. On the call of “3, 2, 1, go…!” the athletes will pick up the dumbbells and begin to work by stepping on top of and over the box. Once all four athletes are on the ground on the other side of the box, the team may begin their next rep. Your score for this workout is the total number of reps completed in the 4 minutes.