Wednesday 2018.10.17

Oct 16, 2018

Strength

4 Rounds not for time:

  • 5-7 Strict Pull Ups
  • 6-8 Dumbbell Z Press
  • 15 GHD Hip Extensions

Conditioning

Every 3:00 for 5 rounds:

  • 200m Run
  • 14 Alternating Dumbbell Snatch (35/50)
  • 14 Toes to Bar