Tuesday 2018.10.16

Oct 15, 2018

Strength

Back Squat

  • Build to a heavy single with a :10 descent

Compare to 2018.10.01

Conditioning

5 Rounds for time:

  • 10 Dumbbell Front Rack Reverse Lunges (50/35)
  • 5 Dumbbell Hang Power Cleans
  • 5 Dumbbell Shoulder to Overhead

12:00 cap.