Thursday 2018.10.11

Oct 10, 2018

Strength

Every minute on the minute for 12:00:

  • Snatch x 1

Conditioning

For time:

  • 30 Toes to bar
  • 40 Alternating dumbbell snatch (50/35)
  • 50 Dumbbell box step overs (50/35, 24″/20″)
  • 40 Alternating dumbbell snatch
  • 30 Toes to bar