Strength
1A) Behind the neck push jerk (:03 pause in receiving position)
- 4 x 1-2
1B) Single Arm Dumbbell Row
- 4 x 8-10 @ 20X0
Conditioning
With a partner, one person working at a time, complete 2 rounds for time:
- 100 Calorie bike or row (alternate every 25 calories)
- 50 Dumbbell Push Press (alternate whenever)
20:00 time cap.