Monday 2018.10.08

Oct 7, 2018

Strength

1A) Bulgarian Split Squats

  • 4 x 4-6 @ 40X1

1B) Russian Kettlebell Swing

  • 4 x 10

Conditioning

2 Rounds for time:

  • 800m Run
  • 50 Wall Balls (20/14)

20:00 time cap.